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Vitamins for Your Eye
By ContentAuthor | July 30, 2010
Eye vitamins include vitamins A, C, E, B2 and they usually work in combination with minerals like zinc and selenium. They are essential for visual health and the prevention of specific disease. Eye vitamins are inexpensive and they are available as over the counter medication. Even so, the administration of eye vitamins and any other supplements should not be taken lightly because of the risks of side effects and possible other drug interferences.
In more modern supplements, traditional eye vitamins are also combined with the popular lutein, an antioxidant that prevents the decay of the eye tissues triggered by free radicals. Specialists recommend consumer awareness for the use of eye vitamins. For example, while beta-carotene (a form of vitamin A) can help you fight some serious eye diseases, in the case of smokers it may lead to the development of disease. Beta-carotene and smoking make a dangerous association.
People who have administered eye vitamins have reported improvement of vision ailments, and there is scientific evidence that such supplements reduce the risk of cataracts and macular degeneration. Antioxidants bring quite a lot of benefits here; thus, vitamin A helps people with myopia, vitamin C prevents or alleviates glaucoma while some essential fatty acids protect the eye against macular damage and alleviate the discomfort of the dry eye syndrome. The use of eye vitamins is not a must for people with very balanced diets.
Leafy greens, nuts, oranges and other yellow fruits are the best sources of eye vitamins. Salmon, mackerel and trout should be part of your weekly diet because they are the main source of fatty acids in nature. You should also know that there are foods that can damage the health of your eyes by creating imbalances in the body system. This is the case with too much refined white flour and carbs. It would be a pity to counteract the effects of eye vitamins with very bad food choices.
Finally, the way you shop for eye vitamins is relevant here. You may come across very tempting product offers on the Internet, yet don’t think of saving money first, and better put your safety and health first. Lots of things are out of your control, and the wrong choice of supplements could have a very serious impact on your health. Try to assimilate nutrients from diet, and talk to your doctor about how necessary supplementation really is.
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